Tea is made from the dried leaves of a shrub called Camellia sinensis. Historically, India, China, Japan, and Thailand have been drinking its brew for thousands of years. Because ancient sages realized the health benefits of green tea, it became part of their rituals and ceremonies. Tea drinking is inculcated in the culture of most [...]

The effects of green tea have long been associated with weight loss. That notion has only gained even more ground over the years as scientists and doctors discover more amazing facts of green tea and how it can benefit us. Back in 2004, the green tea diet first became renowned globally when it was mentioned [...]

 I guess by now you’ve heard of some of the health benefits of green tea, and realize that it’s probably a good thing to start using it! Did you also know that it comes in many forms, the most effective of which is as green tea pills.
To give you a quick lowdown on the many [...]

Let’s face it, getting the correct green tea dosage may seem like a simple task, but there are many factors to consider, otherwise you will not gain the maximum health benefits from it, which are considerable.
Green tea and the correct green tea dosage, has been proven to reduce the risk of cancer, lower your cholesterol [...]

I think that all of you must have heard about Green tea and its healthy benefits. Green tea is getting all the attention in the world because it contains an antioxidant epigallocatechin-3 gallate (EGCG), the main component considered good for one’s health which is preserved in green tea but lost in oolong and black varieties [...]

Did you know that green tea is actually the same plant as black tea and white tea? They are each just different stages of growth on the same plant. White tea is a fabled beverage of the “great masters” of ancient China, black tea of modern European cultures, and green a favorite of modern health [...]

Green Tea is an ingredient that increasingly pops up when discussing men’s health concerns. Although it’s been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time. According to numerous scientific studies, the effects of green tea are currently being considered for treatment of a number [...]

There are a lot of us that try to take care of our health in a number of different ways. We may try to eat the right foods and get plenty of rest and exercise on a regular basis. Doing these things can certainly contribute to our having a healthy body and mind and to [...]

Are you concerned about green tea caffeine content, but you want the health benefits green tea can provide?  Green tea does contain caffeine, but not as much as coffee or black tea.  With all the health benefits of green tea you still should be concerned about the caffeine if you are on a restricted diet [...]

Have you ever wondered does green tea have caffeine? Since I am one that cannot handle much caffeine, I have asked that question before. Yet I still want the health benefits of green tea. Health benefits like lower risk of cancer and heart disease, less digestive tract problems, and the one I really appreciate this [...]