I think that all of you must have heard about Green tea and its healthy benefits. Green tea is getting all the attention in the world because it contains an antioxidant epigallocatechin-3 gallate (EGCG), the main component considered good for one’s health which is preserved in green tea but lost in oolong and black varieties [...]

Ever wondered about green tea benefits? The Chinese have been using green tea for thousands of years as medicine.
Scientific research groups in the West and Asia have both come up with evidence of green tea health benefits. In 1994 the Journal of National Cancer Institute reports a study that shows drinking green tea reduced the [...]

By the time you finish reading this article, you will be fully aware of how green tea supplements work, what their health benefits are, and how to choose an effective supplement. Get the last point wrong, and you will have effectively lost most of the health benefits you can get out of green tea.
As the [...]

There’s an ancient Chinese proverb that states, “Better to be deprived of food for three days, than tea for one.” They must have known something that Westerners are just discovering: tea, especially green tea, has numerous health benefits.

The Chinese have preached about the medicinal benefits of green tea since ancient times. They’ve used it [...]

Due to the inactive lifestyle some people live and the unhealthy eating patterns; obesity has become one of the major health issues in our society today.

It is estimated that more that 50% of the American population is overweight or obese. An increasing awareness on the risks of obesity, a lot of people are now [...]