ABOUT GREEN TEA:

Green tea originates from China and has become associated with many cultures in Asia from Japan to the Middle- east. Recently it has become more widespread in the West where black tea is traditionally consumed. Over the last few decades green tea has begun to be subjected to many scientific and medical studies to determine the extent of its long supportive health benefits. Evidences suggest that regular green tea drinkers may have lower chance of heart disease and developing certain types of cancer. Lot of evidences suggests green tea has been consumed for almost 5000 years, with china and India being the two of the first countries to cultivate it. Green tea has been used as a traditional medicine in countries such as India, China, Japan and Thailand to help everything from controlling bleeding and helping heal wounds to regulating body temperature, blood sugar and promoting digestion. Now, by reading this article you yourself will be able to “Discover the Green Tea Diet” and it’s amazing effects on your health.

Producing a perfect cup of green tea is a tricky process. If not handled properly those same poly phenols that provide health benefits can ruin the flavor, making the tea taste gassy. It is particularly important not to over brew. It’s best to follow the manufacturer’s instructions for each variety of green tea available in market. Scientific studies have shown you could probably attain the desired level of poly phenols by drinking merely 2 cups per day without adding milk. But if you really like the taste, by all means drink more as there are no harmful effects. To date the only negative side effect reported from drinking green tea in insomnia due to the fact that it contains caffeine; however green tea contains less caffeine than coffee.

BENEFITS:

The secret of green tea lies in the fact it is rich in catechin poly phenols particularly EGCG. EGCG is a powerful antioxidant, besides inhibiting the growth of cancer cells; it kills cancer cells without harming healthy tissue.

Green tea positively helps in diseases such as cancer, rheumatoid arthritis, low immune system, cardiovascular disease and high cholesterol. Due to high levels of antioxidants it not only enables the relief of these medical conditions but also helps in limiting damage caused to the tissue by free radicals.

Suggestions are coming up by diet experts for including green tea in their diet plan. Green tea extracts and green tea pills benefits eternal dieters by increasing their body’s metabolic rate.

Green tea can even help prevent tooth decay! Just as its bacteria destroying abilities can help prevent food poisoning; it can also kill the bacteria that cause dental plaque. More people nowadays are using green tea just for the purpose of mouthwash.

Meanwhile, skin preparations containing green tea from deodorants to creams are starting to appear in the market. Applying green tea directly to your skin is probably very helpful and can be used to tackle the problem of ageing signs by protecting the skin and helping to fight off the effects of time.

Research is still in progress about how antioxidant EGCG will help in tumors of breast cancer. So in the near future these findings will help to benefit patients of breast cancer.

FINAL SUGGESTION:

Finally to conclude I would suggest that if you are worried about your health and wellbeing then you really should consider drinking green tea as a part of your daily routine. It’s easy to make and you can easily substitute it for coffee or regular tea. More users are being fond of green tea everyday and gradually science is discovering the “Benefits of Green Tea Diet.” If you dislike the flavor of this herbal drink then be assured as there are many flavors other than just plain green tea.

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The effects of green tea have long been associated with weight loss. That notion has only gained even more ground over the years as scientists and doctors discover more amazing facts of green tea and how it can benefit us. Back in 2004, the green tea diet first became renowned globally when it was mentioned on the award winning Oprah television show.

Dr Nigel Perricone, highly popular author of various numerous health and dieting books, had a guest appearance on Oprah’s show. It was then that he introduced the world to the countless advantages and health benefits of green tea – weight loss, anti-aging, increased metabolism, higher fat oxidation, etc.

He had wrote in his book, “The Perricone Prescription”, that if we replaced coffee with green tea instead, we could lose up to 10 pounds in six weeks. That statement went on to create such a hype that health and weight enthusiasts started to take notice of the much underestimated benefits of it.

Oprah has also been reported to say that green tea is very much a part of her diet. The Green Tea Diet has helped her attain her weight loss and dieting goals, a problem that has been bothering Oprah for a very long time, as her faithful fans would testify. Other than that, it has also done her health and well-being a world of good.

Some other facts of the Green Tea Diet:

* Cancer Prevention

* Anti-aging

* Increased metabolism

* Increased fat oxidation

* Appetite suppressant

* Caffeine substitute for coffee, minus the calories

While the benefits are aplenty, adopting the green tea diet is by no means the magic formula for instant weight loss. It would not help at all, if you are going to indulge on junk food and stick to your 5000 calories a day diet. It is important to bear in mind that a healthy and balanced diet is still the benchmark.

So what is the optimal amount of green tea to consume in order enjoy the health benefits? Experts have varying opinions, but the general consensus is 3 – 5 cups per day. That would be equivalent to burning an extra 70 calories per day, or 7 pounds per year. However, if you find that 3 – 5 cups per day is too much, tea extract, tea pills or a tea patch are equally viable alternatives.

Would you like to find out the amazing weight loss effects of the Oprah green tea diet?

Check out this Green tea weight loss drink now!

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Benefits of  Drinking Green Tea

Green tea drink is the new trend of the modern times to stay healthy.  Green Tea extracts like the EGCG and other flavonoids have several health benefits it stimulates and enhances state of logical thinking & improve our memory. Green Tea reduces fatigue and promotes our body metabolism. Helps to prevent tooth decay, as it has the tannin extracts that acts on the germs in the mouth. It has plenty of trace elements like –Zinc, Copper in tea which is valuable for our body.

Green Tea is known for its effects on different types of Cancer. It has been clinically proved that it has a great effect on the cancer cells categorically:

Prostate Cancer

A batch of South-East China researchers found that the prostate cancer cells fail to grow when they are kept in green tea extracts. The risk of prostate cancer can be diminished by 60 % if someone consumes Green Tea for a long duration. But it also has been found that the sensitivity of the chemotherapy is diminished if one consumes green tea. Thus, if you are under chemotherapy don’t have any Green Tea.

Skin Cancer

The Green Tea has a polyphenol called epigallocatechin gallate (EGCG). It is very effective to stop the onset or growth of skin cancer or tumor. ECGC has anti- inflammatory and anti-cancer properties.

Bladder Cancer

It has been revealed by substantial studies that the green tea can reduce the possibility to develop bladder cancer. Specially in women the consumption of black tea or organic green tea powder reduced the possibility bladder cancer. Even for people with bladder cancer, especially men, green tea can be expected to increase their survival rate by five years.

Breast Cancer

The most common cancer amongst women can also be prevented by the consumption of green tea. The polyphenol content of green tea can reduce the possibility of occurrence of breast cancer. In the early stages of this breast cancer if someone consumes green tea can decrease the spread of it by a considerable rate. In a study of 472 women at different stages of breast cancer it was discovered that the women with the consumption of green tea had the least spread cancer (especially pre-menopausal women in the early stages). After the completion of the treatment of breast cancer if one consumes 5 cups of green tea, the person would have the least chance recurrence of the cancer. Well why worry if you can prevent the occurrence itself by the consumption of the green tea.

Ovarian Cancer

One of the most dreadful type of cancer is this one. The women suffering from this tend to loose hope very early, but there is hope in consumption of green tea. Well a study in China reflected that the women with this cancer survived longer with the consumption of the green tea. In fact the women with the highest consumption survived the longest. Now you can wonder why goby that stats if we can prevent that by the consumption of this amazing age-old herb.

Colorectal Cancer

In a research in Japan it is revealed that people with rectal cancer, who consume green tea have noticed a decline in the spread of the cancer. People, who treated it in the first stage itself, noticed that the recurrence percentage is diminished to 0% with the consumption of green tea.

Esophageal Cancer

Esophageal cancer is very common in the sub continent. People who consume tobacco and its by product are prone to this. Well the toxins of tobacco are highly infectious but the researches have shown that the consumption of green tea can diminish the effect of the toxins to a very considerable amount. Green tea works wonders in the case of women who suffer from the esophageal cancer. Esophageal cancer once treated has a high percentage of recurrence. Green tea not only decreases the spread but also the recurrence after treatment of this cancer. 

Lung cancer

The most common cancer of all is Lung Cancer. Well people who have lung cancer can really rely on the consumption of the green tea because green tea has ECGC, a polyphenol which has anti-inflammatory effects on cancer cells. Since in lung cancer the bronchioles are affected the most and in contact of polluted air they have the property inflaming and multiplying at rigorous rate. The multiplicity of the cells can be diminished simply by the consumption of green tea along with some restricted diet chart.

Pancreatic Cancer

Pancreatic cancer is the most commonly occurring cancer because it is caused by bad eating habits. Everyone from a commoner to a high-profile person can suffer by this cancer. Green tea and its supplements have a remarkable effect on the cancer cells in this case. If someone can avoid contaminated and spicy food, along with green tea consumption one can surely tackle this cancer even without medication.

 Green Tea is helpful to prevents cell aging or enhances cell regeneration, and contributes to healthier and longer life. One of the benefits of green tea extract helps enhance the rate of athletic activity, as it stimulates the central nervous system; the tannic acid content of green tea extract that helps to kill wide range of bacteria inside our mouth, therefore helps to prevent stomatitis, pharyngitis, as well as enteritis, dysentery that are more prone to occur in summer season. Green Tea Extracts are exemplary for the overall health of a person.

Apart from these, the green tea drink also helps in maintaining a good glowing and healthy skin. Green tea extracts are noteworthy in maintaining a wrinkle free skin without any acne.  The studies reveal that Green Tea extract is as effective as a 4% solution of Benzoyl Peroxide. A study by American Academy of dermatology reveals that when compounded into a cream base green tea extracts is far more effective on a regular skin than any other acne preventive.  It was noticed that when the patients took green tea along with the application of green tea extract externally achieved almost a zero blemish skin without even a single mark on it. It must be kept in mind that acne and pimple are much more than a superficial skin disorder it may have its root in your metabolism and digestion. Green Tea as mentioned above is very effective in boosting the digestion and the metabolism as a whole.  

The most important aspect of drinking green tea is that it helps to lose weight without any side effects. Green tea extract called EGCG boosts the metabolism rate; this would convert the fat globules to the ATP molecules. Green Tea also triggers the thermogenesis process to burn the fat that was accumulated near the tummy. Green Tea also acts as an appetite suppressor, which harnesses your crave to eat more. EGCG is a well known for its effect in the blood sugar levels. The Green Tea firstly acts on pancreas, specially the islets of Langerhans which are responsible for the secretion of the enzyme called insulin. The blood sugar levels are lowered to diminish the risk of type1 Diabetes.

The green tea can also help to lower the LDL levels thus, substantially lowers the risk of heart disease. So. Green tea Diet is recommended highly by the doctors for a overall health.

 For More Information Visit :- http://green-tea-talk.com

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Research has been showing that green magma has the ability to lower cholesterol, LDL oxidation and free radical activities in the body. It has been shown to have very potent antioxidant abilities, is a powerful detoxifying agent and has cholesterol lowering capabilities. Until recently, these claims were not able to be readily proven, but more and more studies have yielded conclusive results of the many healing benefits that green magma has to offer.

Green magma has been shown to provide many important benefits in cardiovascular functions. Healthy blood flow is essential for our bodies to maintain optimal health. Certain restrictions in cardiovascular functioning can result in acute and more chronic health problems. It is important that we do what we can to keep our bodies functioning at their best.

Dietary, lifestyle and certain kinds of genetic factors also can play a significant role in our health, but making certain changes in our dietary habits such as supplementing our diets with green magma can have many healthy benefits.

Green magma is a barley grass supplement that is full of rich nutrients. It has a great balance of nutrients and more than most green plants in the world. It is full of minerals, vitamins, amino acids, antioxidants, proteins and active enzymes that protect the body from free radical damage. Green magma is also grown without the use of pesticides or chemical fertilizers.

It has many properties that promote detoxification and when people start to introduce green magma into their diets, they often notice that they have a lot more energy and that their hair looks shinier and healthier.

Green magma is a supplement that contains barley grass and it can easily be mixed with juice or dissolved in water. You should drink a mixture of green magma twice daily. Don’t mix it with hot liquids because it can neutralize the enzymes that are present.

Toxins are everywhere in our lives and all around us. By supplementing our diets with foods like green magma, we are giving ourselves a powerful defense against pollutants and free radicals that threaten our health and do harm to our bodies. If you want to start doing more to protect your health, incorporating green magma into your diet is one of the best ways to start to provide yourself with some protection against various pollutants.

The benefits of green magma continue to grow and as more and more research is being conducted on the health benefits of green magma we can certainly expect to see a lot more from this power food. Green magma is one of the best ways to make sure that you can do everything you can to help improve your health and protect yourself against the many harmful pollutants that are everywhere around us. We can’t always avoid the pollutants that surround us, but we can do what we can to help make ourselves strong and protected against the harmful effects of these substances.

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Overweight is one of biggest health problems in the US. Being overweight can lead to many health problems – diabetes, stroke, heart disease, arthritis, cancer, hypertension and fatigue. If you are overweight, then losing weight is great way to prevent some of the health problems. Green tea helps you lose weight and this is healthy weight loss. Besides the weight loss benefit, there are other health benefits of green tea.

There are many fad diets, weight loss pills, low carb diets. Most of the times this will help you lose weight fast but you gain weight after a certain period of time. Green tea weight loss is safe. Decaffeinated green tea does not have the health benefits as the regular one because the process of removing caffeine involves a chemical process and this destroys the health benefits.

Origins of Green tea

Historically, the Chinese have been using green tea as medicinal drink. The general consensus is that Chinese Emperor Shen Nung discovered green tea when he was boiling water and leaves from a tree fell into the pot! Green tea comes from the plant called Carmellia Sinensis.

The green tea has the health benefits because of the way it is processed. Green tea is steamed while processing and thus preserving its natural antioxidants. The black tea processing involves full oxidation and thus does not have the health benefits of the green tea. Both green tea and black tea still have the caffeine so if you are consuming this at night, then this will keep you awake. Caffeine can be harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea diets contain only very low levels of caffeine, there is no danger of experiencing these side-effects.

Health Benefits of Green Tea

1. It prevents Cancer. Green tea contains catechin polyphenols especially epigallocatechin gallate or EGCG. This is a powerful antioxidant that is known to not only destroy cancer cells but also prevent cancer. The latest studies on green tea were able to prove that green tea diet can effectively protect the skin from damage due to ultraviolet light radiation. Green tea is also widely recognized as a substance that can protect against different types of cancers such as stomach cancer, prostate cancer, ovarian cancer, oral cancer, cancer of the colon, breast and cervical cancers.

2. EGCG reduces LDL cholesterol (the harmful cholesterol). This prevents the blood from forming clots, which is a leading cause of heart attacks! The study on green tea diets was conducted in China using 240 people with high cholesterol levels as volunteers. They were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) or were given one placebo every day. After twelve weeks, those who were on a green tea diet dropped sixteen percent in their cholesterol levels.
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3. The weight loss (or fat loss) is because EGCG in green tea diet increases the 24-hour energy expenditure of the body. A research on green tea diets conducted by American and Swiss scientists in the University of Geneva showed an additional increase of four percent in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on a green tea diet.

4. Green tea can also be a potential cure to obesity. The catechin polyphenols present in green tea diets can delay the reaction of gastric and pancreatic lipases in the body. These enzymes convert calories in the body into fats. By delaying this enzymatic activity, green tea diets can prevent fat from being stored and hence prevent obesity.

As mentioned earlier, green tea contains caffeine that makes it a mild an appetite-suppressant. However, caffeine content in green tea diets is not as high as those found in other caffeine-based beverages, like coffee. In conclusion, green tea has many health benefits including weight loss and fat loss. This method is proven and is natural. There are variations of green diets like the green tea pills, green tea capsules, green tea patches etc. These make it convenient for you to carry them while traveling and could be more concentrated. If possible, try to consume green as a drink.

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Are you one of those people who have been on every single diet that has become popular? Maybe you have been told that this supplement will work, that combination will be the best, or you definitely need to use this for thirty days in order to benefit. Sooner or later, you find yourself back on another diet and back to the same weight you were. Why does this happen?

The supplements that you are using are not natural. Why not turn to green tea diet products as a natural supplement to enhance your dieting skills.

Green tea works with your body in several ways in order to help you loose weight. It clears the digestive system, increases the metabolism, and takes care of the extra calories that your body should not be handling. It also takes out the carbohydrates that you do not want pushing your system around. It is a completely natural diet supplement that has not been able to be reproduced.

If you are looking for green tea diet products, you do not have to look any further than a cup. No matter what type of green tea you decide to use, it will activate and balance these different parts of your system. If you do not want to take tea time every day, you can find different variations to help you loose the weight.

One of the most well known green tea diet products comes as a supplement. You can find these in almost every store, presented as a capsule for you to take with any other multivitamin that you are using. This is the most popular product that is used for loosing weight with green tea. The major part to look at when finding these products is on the back. You will want to make sure that the majority of the capsule is not only green tea, but also the EGCG that is used to help your metabolism.

From this major concept, several companies have developed even stronger green tea diet products. They have done this by combining this miracle in a cup into a formula that will significantly enhance weight loss. If you want to loose fast, you can look at diet places that have large amounts of green tea mixed with other substances. Whether it is in a shake or a pill, it will be effective in helping you to use the substance as a diet material.

Once you know the benefits of green tea, you will not want to wait for something else to come along. Green tea diet products are an all natural answer for you to slim down at a quicker rate. When you combine this with a balanced meal and exercise you will be certain to get rid of what you do not want and keep what you do.

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Consider a daily workout instead of a weekly visit to the gym. Schiff green tea diet provides you with the best way to workout everyday without the hassle of going to the gym!

The Schiff green tea diet is an all-natural diet product that helps promote thermogenesis and fat metabolism. The diet contains no Ma Huang or Ephedra herb. It is ephedrine-free so you won’t experience any jittery or nervous feelings.

The green tea diet has a high amount of active ingredients that have a lot of antioxidant and thermogenic benefits in store for you. The beneficial antioxidants are called catechin polyphenols. These substances interact with other compounds present in order to stimulate thermogenesis and encourage fat to burn.

The most powerful catechin polyphenol found in the green tea diet is called EGCG or epigallocatechin gallate. EGCG has almost the same effect on your fats like ephedra but minus the dangerous side effects that commonly accompany ephedra-induced metabolism. With the Schiff green tea diet, you lose weight without giving up on your body’s health!

The green tea comes from the plant Camellia sinensis, which is a native herb of China. This plant is extracted from is believed to have been in use for more than four thousand years.

The substances present in the diet have been widely recognized over the world as an effective dermal protection against Ultraviolet light radiation. The antioxidants can also help prevent cancers including stomach, ovarian, colon, oral, prostate, breast, and cervical cancers.

Being on the diet can also help in reducing harmful intestinal flora while increasing beneficial intestinal flora. It is the main reason why it has curative effects on cancers. This is also the reason why it can reduce oxidative stress in smokers and non-smokers and acts as a powerfully anti-inflammatory substance.

A single dose of the Schiff green tea diet has been to known to show a dramatic improvement in antioxidant levels in the body. It also helps preserve good cholesterol levels and lower down the bad cholesterol. In addition to that, the diet has anti-bacterial properties that help prevent teeth cavities.

And if the benefits listed above are not enough, further researches were made through the years. Having green tea in a diet supplement sometimes is not enough to promote weight loss. This is why this famous diet comes with standardized formulation to guarantee optimum results.

The Schiff green tea diet contains guaranteed levels of EGCG – 270 milligrams a day. The EGCG is used in combination with specific amounts of caffeine – 150 milligrams a day. These two substances make this diet product something to reckon with.

Included in each diet package is an easy-to-follow eating and workout plan. It has also made their tablets in easy-to-swallow sizes containing 225 milligrams green tea extract, 90 milligrams EGCG, and 50 milligrams caffeine.

Losing weight has never been this easy.

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Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. The addition of green tea diet into diet pills and weight loss supplements is perhaps spurred by reports of harmful side-effects of other drugs like ephedra.

Why Choose the Green Tea Diet?

For four thousand years, green tea has been used all throughout Asia as a beneficial health and medicinal drink. It is different from all other tea diets because its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, the green tea diet manages to preserve a lot more antioxidants and keep them intact for the body to use.

The green tea diet is an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals. These free radicals have harmful effects on the body since they are the major causes of diseases and aging. With polycatechin polyphenols, a person has a better chance of avoiding ailments and keeping himself healthy for a much longer period of time.

Another antioxidant in the green tea diet is also being studied as a potential cure for cancer. Epigallocatechin gallate or EGCG found in the diet has been discovered to destroy cancer cells while keeping surrounding healthy cells unharmed.

The EGCG also acts with another compound, caffeine (a small amount of this is found in green tea). The interaction of these two compounds causes the diet to promote thermogenesis in the body.

It has been noted by a study published in the American Journal of Clinical Nutrition that with the consumption of the green tea diet, the body’s total 24-hour energy expenditure is increased by up to four percent. This is roughly equivalent to losing more than 10 pounds of weight a month.

The diet helps increase the body’s metabolic rates. With its thermogenic properties, it is only natural that it can also promote faster metabolism of fats and sugars. Excess glucose found in the body is turned into fats by the hormone insulin. Because green tea has an inhibiting effect on insulin, it therefore helps keep sugar from being stored as fats and instead, send them directly into the muscles for immediate use.

The Downside

Although the diet has a reputation for boosting health, scientific proofs of its health benefits are still somewhat mixed. However, in an article published in the Archives of Internal Medicine, American researchers collaborated with their Chinese counterparts to discuss the beneficial effects of green tea diet on cholesterol levels.

Using 240 men and women (average age 55) who possess mild to moderately high LDL cholesterol levels, the researchers instructed them to retain their usual low-fat diet, green tea diet intake, and activity levels. After twelve weeks, it was found that those who consumed the green tea diet extract with their regular meals lost more than fifteen percent of their total LDL cholesterol levels.

Although the researchers never explained how the green tea diet may influence cholesterol levels, previous studies have shown that certain compounds play a role in reducing the amount of cholesterol absorbed by the body, increasing amount of cholesterol excreted, and thus keeping cholesterol from being stored in the liver.

Subsequent studies were made to test the findings of the first group of researchers. Their results were contradictory. They found there was no significant effect on the cholesterol profiles of their subjects.

There is no such thing as a miracle diet. The green tea diet like all other diets needs a lot of work and input from those who enroll in it. It requires both discipline and determination for it to make any significant impact on your weight loss goals.

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Due to the inactive lifestyle some people live and the unhealthy eating patterns; obesity has become one of the major health issues in our society today.

It is estimated that more that 50% of the American population is overweight or obese. An increasing awareness on the risks of obesity, a lot of people are now aiming to lose weight and live healthy lifestyles. Although it takes having better eating habits and more active lifestyles, being on a diet plan is also a very popular because it helps on the goal to lose weight.

While it is critical to lose weight, people also realize that the diets they join must be risk free and do not have any negative side effects in the short or long term. This is where green tea comes in.

Green tea is a natural ingredient which not only helps with weight loss, but also brings various health benefits for improved body vitality and longevity.

What Is Its Background?

The green tea diet has been extremely appreciated by the Chinese as an herbal and medicinal drink for four thousands of years. It comes from the plant called Carmellia sinensis. The key health benefits of green tea diets are due to the fact that it is steamed during the process of making it, thus preserving the natural antioxidants in its original form. This is very beneficial to one’s health as the body can easily and quickly absorb these antioxidants.

What Are The Health Benefits Of Green Tea Diet?

There are many health benefits associated with the diet.

For one it can help prevent cancer. Some specific substances called epigallocatechin gallate or EGCG in green tea diets help in destroying cancer cells without harming any neighboring tissues.

EGCG is also helpful in boosting the 24-hour energy expenditure of the body. Based on a study on the special diet conducted by American and Swiss scientists at the University of Geneva, it was shown the tea causes an additional increase of 4% in the body’s natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on the diet, thus helping with reducing stored fat.

Green tea diets have also been shown to greatly help in reducing cholesterol levels. Another study was conducted in China using 240 people with high cholesterol levels as subjects. These people were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) every day. After 3 months, those who were on the diet dropped 16% in their cholesterol levels.

In recent studies, it has also been shown that green tea diets can also be a potential cure to obesity. The catechin polyphenols available in the diet can holdup the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, the diet can therefore stop fat from being stored and prevent obesity in people.

In addition, the special type of diet contains considerable quantity of caffeine which means it mildly suppresses appetite. However, the caffeine is not as high as those found in other caffeine-based beverages, like coffee. These high levels of caffeine are potentially harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia. Because green tea contains only very low levels of caffeine, there is no risk of experiencing these negative side-effects.

Green tea can potentially offer several benefits to your diet. It is recommended to include the wonderful drink in your diet. With this weight loss strategy, not only can you drop those pounds, but you can also boost your overall health and vitality.

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