You’ve probably been hearing for a while now, about green tea, and how good it can be for your health. And, if you are like me, maybe you have started adding some to your daily routine, just for good measure. But, do you want to hear some of the new green tea benefits?
First, let’s start [...]

To understand the truth behind the medical claims for green tea and the antioxidant properties of EGCG, it is first necessary to have a close look at what green tea is, and why these claims are being made.
Green tea is a form of tea made from the leaves of the Carmellia Sinensis, a shrub that [...]

By the time you finish reading this, I hope that you, like me, will become captivated by this magic ingredient! It has been used for over 4000 years in Chinese medicine, and green tea health benefits have been proven in many areas.
Green tea is made by lightly steaming fresh tea leaves, while black tea is [...]