Do You Know the Health Benefits of Green Tea Pills?

What are the health benefits of green tea pills? They may be numerous, but consumers need to use caution when they are shopping for supplements, of any kind. Here’s why.

Plants and botanicals can be contaminated with herbicides, pesticides, lead, mercury and other harmful chemicals. Even some of the beverages on the market are known to contain benzene, a cancer-causing chemical, due to the combination of sodium benzoate, a preservative, and vitamin C.

Manufactures of foods and supplements should be required to test each raw ingredient for contaminants and test the completed batch. Before they are released to the consumer, but judging by the number of recalls that occurs every year, most of them don’t test, ahead of time.

The health benefits of green tea pills, one of which is to help prevent cancer, would be negated if the plant or the final product contained carcinogens. So, your first step is to check out the manufacturer. Find out what efforts they make to guarantee purity. They should also be testing for potency.

The antioxidant content of plants from the same species varies greatly. Antioxidants form as the plants are exposed to viruses, fungi, UV rays from the sun, insects and other environmental factors that could damage the plant. The antioxidants in green teas are called catechins.

There is no way to determine how many catechins are in a plant without testing. The manufacturer should list the amount of catechins on the bottle, not just the amount of the extract that is in each capsule.

The next thing that consumers need to remember is that “more” is not necessarily “better”. At high concentrations, the teas can actually cause oxidative stress, just the opposite of what an antioxidant is supposed to do. They can also be toxic to the liver.

To get the health benefits of green tea pills without worrying about “over-dosing”, an appropriate amount is 100mg of a purified extract, with 80% catechin content.

The smart consumer shops for value. Buying numerous single-ingredient supplements can really add up after a while and take a big chunk out of your bank account. There are some excellent multi-nutritional supplements on the market that contain all of your basic vitamins and minerals, along with herbal extracts, amino acids, digestive enzymes and other cofactors that are needed for the body to make use of all of these nutrients.

Some of the health benefits of green tea pills, other than cancer prevention, include maintaining heart and cardiovascular health, increasing the amount of fat that you burn during exercise, improving your sensitivity to insulin, which can help prevent type II diabetes. Many of these things go unnoticed. What most people realize, almost immediately, is that they feel more alert.

The information in this article should help you get the health benefits of green tea pills, without any risk. But, I believe that the best piece of advice is to shop for a supplement that contains a variety of nutrients, rather than just a single ingredient. If you have a minute to spare, please check out my website now.